Mother’s Day Weekend
In honor of all the mothers out there (in whatever way you like to define that), we are offering discounted Ayurvedic treatments over Mother’s Day Weekend!
$60 for our 1 hour/90 min treatments (normally $108) and $120 for our 120 min treatments(normally $200)
1 Hr Treatments:
Shirodhara- Shiro means head. Dhara is to pour. Pouring warm herbal oils continuously over the forehead is Ayurveda’s best treatment for mental/emotional stress.
Marma- Marma means “hidden” and “vulnerable”. Marma points are the hidden gateways to the subtle life energy in our bodies(prana). Gentle stimulation of these points starts a cascade of beneficial effects in the mind and body. This is Ayurveda’s most restorative treatment
90 min Treatment
Abhyanga- A dance of warm oil over the entire body. In this full body oil massage, warm oil spread over the entire body with sweeping repetitive strokes. This is different from Swedish or Deep Tissue as it is more hypnotic for the mind and body. Body relaxes more and more, releasing deeply held tensions
2 Hr Treatments
Royal Treatment – combines Abhyanga with Shirodhara. This was the preferred treatment of the Queens of ancient India
Lotus Blossum- combines Abhyanga with Marma
Masks are required for all treatments
CLICK HERE to go to the scheduling page and select Holiday Specials
Learn MoreOnline Meditation Mondays
An online Wisdom and Meditation session which includes some Desktop Yoga, breathing practices and a guided meditation. There will be also time to discuss any topics of personal interest. This whole experience is infused with humor and playful approach to life. Our goal is that you come out of this session feeling lighter, well rested and more dynamic. A zoom link will be emailed to you after you book your session.
Investment: $10
Learn MoreNew Year, New You Ayurveda Online Class
Start the year off with a happier, healthier you by incorporating practical knowledge of Ayurveda into your daily life. Ayurveda or “Science of Life” is a system of health and well being from India that has been practiced for thousands of years.
About the presenter:
Andrew Nunberg is a licensed massage therapist and Ayurvedic technician. He received his Ayurvedic training from Sri Sri Ayurveda. He’s also a certified breath and meditation instructor with the Art of Living Foundation as well as a certified yoga instructor (Sri Sri Yoga).
Week 1 The Roots of Ayurveda
before applying practical knowledge, we first should be acquainted with the theories and philosophies that Ayurveda embraces
Week 2 The 5 Elements and 3 Doshas
This whole creation is made up for 5 elements and these elements form the 3 Doshas (Vatta, Pitta , Kapha). Knowledge of the 3 doshas can help better manage or mental, emotional and physical well being.
Week 3 You are what you eat
Hipprocrates said “Let food be thy medicine”. In Ayurveda it its called ahara and it is one of the pillars of well being in Ayurveda
Week 4 Timing is Everything
Health is dynamic and we need to put attention on it everyday. When we do something is also very important. We will look into the timing of our activities so its supported by the rhythm of nature. This is called vihara in Ayurveda and it forms the second pillar of well being.
Mantra Meditation Course
We will be learning Sahaj Samadhi Meditation on 3 consecutive zoom calls. Attendance to all 3 are required.
Thursday, Friday, Saturday from 7pm – 9pm CST
After registration you will be sent your zoom link
Sahaj means natural, effortless; and Samadhi is that state of deep inner silence and expansion. Our course will begin with personal, private instruction in which you will receive a mantra, a specific sound which acts as a vehicle for the mind to relax, and for deep stresses to dissolve. This will be followed by classes in an online group setting which will include meditating together, and knowledge about all of the aspects of meditation. Upon completing the course, people have reported benefits across the spectrum of human experience, from improved physical well-being, to deeper, more meaningful relationships, greater clarity, and most importantly, inner peace and joy.
Although Sahaj Samadhi is easy to learn, it requires personalized instruction from a qualified teacher.Your teacher has been personally trained so that they can teach you this effortless technique in a precise, systematic way, and he or she has been individually certified by Sri Sri Ravi Shankar. Sahaj Samadhi Meditation is part of a tradition of knowledge that is thousands of years old, and it is taught within a framework that has preserved this knowledge in its purity. It is time-tested, with results that are experienced from the very first session.