Start the year off with a happier, healthier you by incorporating practical knowledge of Ayurveda into your daily life. Ayurveda or “Science of Life” is a system of health and well being from India that has been practiced for thousands of years.
About the presenter:
Andrew Nunberg is a licensed massage therapist and Ayurvedic technician. He received his Ayurvedic training from Sri Sri Ayurveda. He’s also a certified breath and meditation instructor with the Art of Living Foundation as well as a certified yoga instructor (Sri Sri Yoga).
Week 1 The Roots of Ayurveda
before applying practical knowledge, we first should be acquainted with the theories and philosophies that Ayurveda embraces
Week 2 The 5 Elements and 3 Doshas
This whole creation is made up for 5 elements and these elements form the 3 Doshas (Vatta, Pitta , Kapha). Knowledge of the 3 doshas can help better manage or mental, emotional and physical well being.
Week 3 You are what you eat
Hipprocrates said “Let food be thy medicine”. In Ayurveda it its called ahara and it is one of the pillars of well being in Ayurveda
Week 4 Timing is Everything
Health is dynamic and we need to put attention on it everyday. When we do something is also very important. We will look into the timing of our activities so its supported by the rhythm of nature. This is called vihara in Ayurveda and it forms the second pillar of well being.