to schedule your appointment

CALL 314-494-5042

929 Fee Fee Rd., Suite 100
Maryland Heights, MO 63043

Andrew Nunberg is the owner of Hands, Heart & Soul. He was first introduced to Yoga and meditation in 1998 and received his first Ayurvedic treatment in 1999. Ever since then, Andy has had a keen interest in Ayurveda. A scientist by training, he combines modern, rational understanding with ancient wisdom to help people maintain optimal levels of health and happiness.

Andy is a certified instructor in mindfulness/meditation and yoga through the Art of Living Foundation. He has been teaching various classes and workshops for the past 15 years. He is trained to give Ayurvedic treatments through the Sri Sri Ayurveda Institute for Education and Wellness.

PRICE VARIES

Bring the power of Ayurveda to rest, restore and rejuvenate to a new level by receiving treatments consecutively over a 3 day period. Whether it’s for greater stress relief or in depth detoxification, we will work with you to come up with a detailed treatment plan. Our Detox Weekend includes a consultation with Dr Neeb at Health Quest Institute.

NEXT SELF CARE WEEKEND: December 11-13 / NEXT DETOX WEEKEND: January 8-10 / Contact Andy at 314-494-5042 or andy@handsheartsoul.us for details

90 MINUTES • $108

Abhyanga is a dance of warm oil over the entire body. It is held in high regard for its rejuvenating properties. It tones the muscles, nourishes the skin and the 7 Dhatus(tissues) and brings about relaxation of mind and body. Toxins are gently guided toward the digestive system to be eliminated. After the treatment you can rest to integrate the benefits of the treatment into your physiology. Regular abhyanga helps keep the doshas in balance.

30 MINUTES • $54

A great introduction to the full abhyanga treatment. The head, hands and feet are massaged with warm oil.

60 MINUTES • $108

Shiro means “head”. Shirodhara is the continuous pouring of warm herbal oil on the forehead in various patterns. This is the preferred manner to reduce stress and induce a state of deep relaxation. It is good for any condition affecting the head region.

135 MINUTES • $200

Feel like royalty with this stress-relieving and rejuvenating potent duo. This combination was the choice treatment of kings and queens of ancient India. We start with abhyanga, full body oil massage and then follow it with shirodhara (bliss therapy).

60 MINUTES • $108 / 30 MINUTES • $54

Through the power of benevolent touch, the hidden doorways (marma) to our life energy (prana) is stimulated to create a chain of positive events. Blocks in prana and imbalances in the doshas are rectified. This allows our mind and our body to reset and restore itself at a very deep level.

135 MINUTES • $200

A more powerful experience of rest and rejuvenation awaits you as we first nourish and soothe the body with Abhyanga and attend to the subtler aspects with Marma. Abhyanga settles us down and makes us more receptive to the positive changes that are evoked by Marma.

30 MINUTES • $54

Our steam treatments are given on the massage table using a special tent allowing the head to remain cool. Swedana opens up channels in the body producing sweat and releasing impurities. It is excellent for soreness, aches and pains and helps balance Vata and Kapha doshas. Essential oils are added as per the need of the client.

45 MINUTES • $85

Dough is used to create a well that is placed on a small area of the body and filled with warm herbal oil. The warmth of the oil allows the soft tissue to release and the oil helps nourish the tissues and facilitates the removal of toxins. Bastis may help with chronic back pain and can be done for the lower, middle , and upper back. Other areas may be accommodated as well.

45 MINUTES • $85

Overuse of any of the 5 senses leads to imbalances in the mind and in Vata dosha. Karna purna is filling the ear with herbal oil along with massage of the head, neck and shoulders to help steady and ground the senses and the mind. It creates a protective quiet stillness allowing the mind and the senses to come back to their source. Excellent for balancing Vata and for those who travel frequently.

60 MINUTES • $60

Enjoy a Swedish massage supplemented with other modalities. Don’t have 60 minutes? Thats ok, Swedish massage sessions can be adjusted to your time schedule. The rate is $1/min.

60 MINUTES • $108

An Ayurvedic Consultation with Dr. Norman Neeb will include Nadi Pariksha or Pulse Diagnosis. This is considered the superior method to determine your constitution and your imbalances. Dr. Neeb will advise you on how to correct imbalances with lifestyle changes, herbal medicines and treatments. You can call his practice at 314-984-0033 to schedule. Some insurance plans accepted.

3 CONSECUTIVE SESSIONS, 2-3 HOURS EACH

We are offering online courses through the Art of Living Foundation. SKY Breath Meditation is a breath based mindfulness program. We learn a 20 minute home practice that uses the breath to be more in the present moment and release unwanted stresses and traumas. In addition we learn new ways to mitigate new stresses as they show up in our lives. After the course, you are eligible for online group practice sessions Sahaj Samadhi Meditation is a mantra meditation course where we use a special sound (mantra) to effortlessly transcend the thinking mind and experience deep conscious rest. Sahaj means natural and Samadhi means equanimous mind. This practice allows us to cultivate more peace and joy in daily life.

DURATION VARIES • $190

• We offer a mantra meditation course from the Art of Living Foundation.
• Sahaj Samadhi means “effortless transcendence.” It’s a practice that allows us to return to the first state of our mind when we were in our mother’s womb, equanimous mind.
• This mediation is all about letting go and getting deep rest.
• Class is held over 3 consecutive days, each class is 2-3 hours.

45 MINUTES • $10

An online Wisdom and Meditation session which includes some Desktop Yoga, breathing practices and a guided meditation. There will be also time to discuss any topics of personal interest. This whole experience is infused with humor and playful approach to life. Our goal is that you come out of this session feeling lighter, well rested and more dynamic. A zoom link will be emailed to you after you book your session.

4 – 1 HOUR CLASSES • $15/CLASS

• Start the year off with a happier, healthier you by incorporating practical knowledge of Ayurveda into your daily life. Ayurveda or “Science of Life” is a system of health and well being from India that has been practiced for thousands of years.
• Week 1 The Roots of Ayurveda – before applying practical knowledge, we first should be acquainted with the theories and philosophies that Ayurveda embraces
• Week 2 The 5 Elements and 3 Doshas – This whole creation is made up for 5 elements and these elements form the 3 Doshas (Vatta, Pitta , Kapha). Knowledge of the 3 doshas can help better manage or mental, emotional and physical well being.
• Week 3 You are what you eat – Hipprocrates said “Let food be thy medicine”. In Ayurveda it its called ahara and it is one of the pillars of well being in Ayurveda
• Week 4 Timing is Everything – Health is dynamic and we need to put attention on it everyday. When we do something is also very important. We will look into the timing of our activities so its supported by the rhythm of nature. This is called vihara in Ayurveda and it forms the second pillar of well being.

20% OFF
First Booking

on Select Treatments

Use the BOOK NOW link below to schedule your treatment. Contact Andy at 314-494-5042 or andy@handsheartsoul.us to find out about specials, packages and membership options.