to schedule your appointment
CALL 314-494-5042
929 Fee Fee Rd., Suite 100
Maryland Heights, MO 63043
AYURVEDIC & MASSAGE TREATMENT
About Hands, Heart & Soul
Hands, Heart & Soul is an Ayurveda Day spa providing services to support your physical, mental and emotional well being. We use time honored treatments that have been used for millennia to release unwanted stress, restore balance and rejuvenate body, mind and spirit. We are located in Maryland Heights inside the Health Quest Institute.
Our Services
Ayurveda or “science of life” is a tradition of health and well being that has been practiced in India for thousands of years. Here health is a dynamic balance of three natural forces known as the doshas. They are vata (movement), pitta (transformation), and kapha (structure). Treatments help to rebalance these natural forces and allow the mind/body complex to experience deep rest and rejuvenation.
Andrew Nunberg is the owner of Hands, Heart & Soul. He was first introduced to Yoga and meditation in 1998 and received his first Ayurvedic treatment in 1999. Ever since then, Andy has had a keen interest in Ayurveda. A scientist by training, he combines modern, rational understanding with ancient wisdom to help people maintain optimal levels of health and happiness.
Andy is a certified instructor in mindfulness/meditation and yoga through the Art of Living Foundation. He has been teaching various classes and workshops for the past 15 years. He is trained to give Ayurvedic treatments through the Sri Sri Ayurveda Institute for Education and Wellness.
Nadine Randell
14:29 14 Feb 23
Andy is very professional and knowledgeable in the Ayurveda treatments he offers. I felt at ease and wonderful after my... treatment. I highly recommend talking with Andy to find out which treatment is best for your body. He will listen and even customize the treatment based on your health and wellness goals.read more
Phil Spisak
17:22 09 Dec 22
Andy is an excellent Ayervedic Practitioner that strives and achieves at assisting you find balance within yourself... that translates into a better quality of life. His scientific approach combined with his gentle nature give him a unique ability to identify and treat the underlying cause of an ailment with precision and ease. I felt very comfortable and confident in his caring hands! Thank you Andy! 🙏🏻read more
Jeff Gunter
03:04 25 Nov 22
Best massage I've ever had. Andy has amazing hands and is very knowledgeable and concerned with you. He took his time... with me. Very reasonable prices and well worth the money.read more
Jody Smith
20:40 03 Nov 22
Andrew is a wonderful person who can treat and give wonderful massages! Price is very reasonable and you get what you... do pay for. Andrew also does explain in detail about what type of massages he has to offer. Highly recommend!read more
Todd Bowerson
19:14 10 Jul 22
Andrew was great and made me feel welcomed and explained to me the process of Kerala Ayurveda. My neck was hurting... prior to the appointment and today it still feels great 24 hours later. I am so ready for my next appointment. I have lower back that hurts and hope to get it feeling better. Great atmosphere.read more
Jim Heaton
23:49 07 Jul 22
Andrew is very calming and relaxing Ayurvedic Treatments.I like how he's will to share his Knowledge and expand his... skillsread more
Lakshmi Yeragudipati
11:12 15 Dec 21
The foot care treatment (Pada Poshanam) was amazing. I found instant relief for my aching feet and could sleep well.... Highly highly recommend!read more
Elle Brodsky
23:42 06 Dec 21
I am loving the Ayurvedic treatments offered here. They are all so peaceful, and leave me feeling nourished from the... inside out. Andy is generous with his knowledge, sharing ways to incorporate Ayurveda into my day to day self-care routine. Looking forward to being back again and again!read more
justin wever
19:51 05 Sep 21
I have had a few different massage now. They have all left me very relaxed and centered. I have made it apart of my... monthly wellness routine.read more
micah Bensky
17:13 29 Aug 21
I find every treatment I’ve used very relaxing. I recommend it to all who need some time to rejuvenate and relax from... the modern world.read more
Lowell Isom
22:28 25 Aug 21
Outstanding experience! Andy’s calming demeanor & technical skills were the perfect combination for a relaxing and... therapeutic experience. I would highly recommend his treatments.read more
Zankar Desai
17:50 21 Jul 20
It was wonderful experience. Andy is really good. I loved the ambiance and his attention to the details. It was very... peaceful and relaxing experience.read more
Rakesh Vanam
19:39 19 Jul 20
You can really feel the difference from other places to here. Andy is also an advanced level meditation teacher for... many years. Had a profound experience during and after the treatment.read more
R. Timothy Brady
19:07 10 Jul 20
Excellent, authentic abhyanga treatment. Andy helped to ameliorate an imbalance of more tamasic energy that I was... experiencing. I wholeheartedly recommend.read more
Mary Kirkou
16:05 25 Jun 20
Rewarding treatment. I could feel the energy shift. Andy is amazing! Highly recommend!
Andrew Langhorst
17:20 06 Jun 20
Andy's ayurvedic treatments are amazing! I have recieved many treatments from Andy and always leave feeling extremely... relaxed and nourished. I highly recommend both the abhyanga and shirodhara. The cost is more than a typical massage, but well worth it!!!read more
Arati Paudel
03:34 31 May 20
So relaxing and peaceful experience was felt right after I entered this place. Service was really outstanding. I got... Ayurvedic treatment. After the treatment I felt energized and peaceful.read more
$30 OFF
First Booking
on Select Treatments
Please contact Andy at 314-494-5042 or andy@handsheartsoul.us BEFORE you book the FIRST time.
CLICK HERE TO BOOK NOW, or use the BOOK NOW link below to schedule your treatment.
Weekend Retreats
PRICE VARIES
Bring the power of Ayurveda to rest, restore and rejuvenate to a new level by receiving treatments consecutively over a 3 day period. Whether it’s for greater stress relief or in depth detoxification, we will work with you to come up with a detailed treatment plan. Our Detox Weekend includes a consultation with Dr Neeb at Health Quest Institute.
Contact Andy at 314-494-5042 or andy@handsheartsoul.us for details
Abhyanga
(Oil Massage)
60 MINUTES • $130
Abhyanga is a dance of warm oil over the entire body. It is held in high regard for its rejuvenating properties. It tones the muscles, nourishes the skin and the 7 Dhatus(tissues) and brings about relaxation of mind and body. Toxins are gently guided toward the digestive system to be eliminated. After the treatment you can rest to integrate the benefits of the treatment into your physiology. Regular abhyanga helps keep the doshas in balance.
Udvartana (Dry Powder Massage)
60 MINUTES • $130
This vigorous and energizing massage helps increase agni (digestive fire), reduce ama (toxins) and balances Kapha (earth+water). It is also an excellent exfoliation of the skin. Good for those experiencing sluggishness, heaviness in the body/mind, edema, weak digestion.
Pada Poshanam (Foot Care)
45 MINUTES • $75
A total foot care package to help relieve tension and rejuvenate. Includes a foot soak with Essential Oils, oil massage, Marma Chikitsa (vital point therapy) and Kansa Wand treatment.
Shirodhara
(Bliss Therapy)
60 MINUTES • $130
Shiro means “head”. Shirodhara is the continuous pouring of warm herbal oil on the forehead in various patterns. This is the preferred manner to reduce stress and induce a state of deep relaxation. It is good for any condition affecting the head region.
Royal Treatment
(Abhyanga + Shirodhara)
120 MINUTES • $240
Feel like royalty with this stress-relieving and rejuvenating potent duo. This combination was the choice treatment of kings and queens of ancient India. We start with abhyanga, full body oil massage and then follow it with shirodhara (bliss therapy).
Marma
(Mind/Body Reset)
60 MINUTES • $130 / 30 MINUTES • $65
Through the power of benevolent touch, the hidden doorways (marma) to our life energy (prana) is stimulated to create a chain of positive events. Blocks in prana and imbalances in the doshas are rectified. This allows our mind and our body to reset and restore itself at a very deep level.
Lotus Blossom
(Abhyanga + Marma)
120 MINUTES • $240
A more powerful experience of rest and rejuvenation awaits you as we first nourish and soothe the body with Abhyanga and attend to the subtler aspects with Marma. Abhyanga settles us down and makes us more receptive to the positive changes that are evoked by Marma.
Swedana
(Steam Therapy)
30 MINUTES • $40
Our steam treatments are given on the massage table using a special tent allowing the head to remain cool. Swedana opens up channels in the body producing sweat and releasing impurities. It is excellent for soreness, aches and pains and helps balance Vata and Kapha doshas. Essential oils are added as per the need of the client.
Basti
(Oil Pooling)
45 MINUTES • $85
Dough is used to create a well that is placed on a small area of the body and filled with warm herbal oil. The warmth of the oil allows the soft tissue to release and the oil helps nourish the tissues and facilitates the removal of toxins. Bastis may help with chronic back pain and can be done for the lower, middle , and upper back. Other areas may be accommodated as well.
Karna Purna
Grounding the Senses
45 MINUTES • $85
Overuse of any of the 5 senses leads to imbalances in the mind and in Vata dosha. Karna purna is filling the ear with herbal oil along with massage of the head, neck and shoulders to help steady and ground the senses and the mind. It creates a protective quiet stillness allowing the mind and the senses to come back to their source. Excellent for balancing Vata and for those who travel frequently.
Swedish Massage
30/60/90 MINUTES • $30/$60/$90
Enjoy a Swedish massage supplemented with other modalities. Don’t have 60 minutes? Thats ok, Swedish massage sessions can be adjusted to your time schedule. The rate is $1/min.
Ayurvedic Consultation
60 MINUTES • $108
An Ayurvedic Consultation with Dr. Norman Neeb will include Nadi Pariksha or Pulse Diagnosis. This is considered the superior method to determine your constitution and your imbalances. Dr. Neeb will advise you on how to correct imbalances with lifestyle changes, herbal medicines and treatments. You can call his practice at 314-984-0033 to schedule. Some insurance plans accepted.
Online Mindfulness & Meditation Courses
3 CONSECUTIVE SESSIONS, 2-3 HOURS EACH
We are offering online courses through the Art of Living Foundation. SKY Breath Meditation is a breath based mindfulness program. We learn a 20 minute home practice that uses the breath to be more in the present moment and release unwanted stresses and traumas. In addition we learn new ways to mitigate new stresses as they show up in our lives. After the course, you are eligible for online group practice sessions Sahaj Samadhi Meditation is a mantra meditation course where we use a special sound (mantra) to effortlessly transcend the thinking mind and experience deep conscious rest. Sahaj means natural and Samadhi means equanimous mind. This practice allows us to cultivate more peace and joy in daily life. Contact Andy andy@handsheartsoul.us or 314-494-5042 for more details.
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