to schedule your appointment

CALL 314-494-5042

929 Fee Fee Rd., Suite 100
Maryland Heights, MO 63043

Andrew Nunberg is the owner of Hands, Heart & Soul. He was first introduced to Yoga and meditation in 1998 and received his first Ayurvedic treatment in 1999. Ever since then, Andy has had a keen interest in Ayurveda. A scientist by training, he combines modern, rational understanding with ancient wisdom to help people maintain optimal levels of health and happiness.

Andy is a certified instructor in mindfulness/meditation and yoga through the Art of Living Foundation. He has been teaching various classes and workshops for the past 15 years. He is trained to give Ayurvedic treatments through the Sri Sri Ayurveda Institute for Education and Wellness.

Starting at $350

• At the transition of one season to the next, it is traditional to take time out to re-balance the system and remove any toxins that may have accumulated.
• Our Ayurvedic Detox Weekend (Fri-Sun) gives us a taste of this traditional time combining a detox diet with Ayurvedic treatments to encourage toxins to leave and invite balance into the system.
• This weekend includes a pulse diagnosis and treatment recommendations by Dr Neeb guidance on how to implement the diet, and herbal tea refreshment after each treatment.
• We have a 3 treatment weekend for $350 or 5 treatment weekend for $480

1 HOUR • $108

• Abhyanga is the ayurvedic oil massage that is held in high regards for rejuvenating properties.
• The procedure of abhyanga includes anointing oil over the body. This provides deep relaxation and is also rejuvenating for the skin.
• Abhyanga encourages toxins to enter the digestive tract to be eliminated.
• Regular abhyanga is said to prevent the imbalance of Vata and Kapha doshas.

30 MINUTES • $54

This is a great treatment for those new to Ayurveda and want to try Abhyanga but not ready for a full treatment. Here we will just treat the head/face arms/hands and feet. This shorter treatment helps calm the mind/senses (head) and the organs of action (hands & feet). Time is given to rest afterward.

1 HOUR • $108

• Streams of lukewarm oil are poured or caressed continuously on the forehead of a patient from a suspended pot set above your forehead.
• The therapy  (Shirodhara) is one of the favorite ways in Ayurveda to reduce stress and induce a state of deep relaxation.
• It is good for any condition affection the head as well as the nervous system.

2 HOURS • $200

Feel like royalty with this stress-relieving and rejuvenating potent duo, Abhyanga and Shirodhara, which were the choice treatments of the kings and queen of ancient India. See the discription of the two treatments above.

30 MINUTES • $54 / 50 MINUTES • $108

Marma is a hidden doorway between the physical body and the subtler aspects of physiology in Ayurveda. Marma treatment uses gentle touch at these places on the surface of the body to allow a deep reset and re balancing of the gross and subtle aspects of our physiology. Treatment is done fully clothed.

2 HOURS • $200

We start with a full body meditative oil massage (abhyanga) followed by a mind/body reset (marma). The oil massage helps to calm the nervous system, reduce/pacify Vata (wind) dosha, and encourages any stresses/toxins to mobilize to be expelled. In this very settled space, the actions of Marma to reset the gross and subtle forces of the body are even more powerful.

30 MINUTES • $30

• Swedana uses a special heat chamber that allows the head to remain cool.
• Herbalized steam opens up the channels of the body producing sweat and allows the loosened impurities to move into the digestive tract in readiness for their removal by internal cleansing procedures.
• This treatment can be offered as an add on after an oil massage

1 HOUR • $85

• Kati Basti is a procedure of applying heat to the sacral or lumbar region by retaining warm oils.
• This warm oil is absorbed through the skin and muscles and helps in relaxing tightness and tension. It helps to nourish the tissue and encourage the release of toxins in the area.
• Regular treatments are done with sesame oil. For additional $15, a special medicated oil, Mahanarayana Oil, can be used. This oil is especially good for pain.

1 HOUR • $85

• Karna Purna or ear therapy creates deep stillness.
• The ears are filled with herbal oils which lubricate the delicate filaments of the ear canal, clearing the mind and soothing the nervous system. When the ears are bathed in oil, the mind and body automatically calms, creating a state of deep relaxation.
• Head, neck and shoulders are also massaged during this treatment.
• It is a great for balancing vata dosha. Good for those who travel frequently.

1 HOUR • $60

Enjoy a Swedish massage supplemented with other modalities. Dont have 60 min? Thats ok , Swedish massage sessions can be adjusted to your time schedule. The rate is $1/min.

1 HOUR • $108

Dr. Norman Neeb is trained in Nadi Pariksha or Pulse Diagnosis. A safe, non invasive means to diagnose imbalances in the system. Call his office at 314-984-0033. Some insurance plans accepted.

DURATION VARIES • $190

• During the Coronavirus Pandemic we are offering a special online version of our normal offering. Msg us for details.
• We offer Art of Living Foundation’s SKY Breath Meditation. Learn how to be more present and mitigate stress with cultivated awareness through yogic breathing practices and practical wisdom. Initial class is 3 sessions , 3-4 hours each held over 3 consecutive days. More info at www.artofliving.org

DURATION VARIES • $190

• We offer a mantra meditation course from the Art of Living Foundation.
• Sahaj Samadhi means “effortless transcendence.” It’s a practice that allows us to return to the first state of our mind when we were in our mother’s womb, equanimous mind.
• This mediation is all about letting go and getting deep rest.
• Class is held over 3 consecutive days, each class is 2-3 hours.

$30 OFF
FIRST TREATMENT

on Select Treatments

Use the BOOK NOW link below to schedule your treatment. Contact Andy at 314-494-5042 or andy@handsheartsoul.us to find out about specials, packages and membership options.